Women's Self-Defense Seminar

8895 McGaw Road,Columbia MD 21045

22 April, 2023

Description

No experience necessary! This seminar is suitable for women of all fitness levels and backgrounds. Our instructors are experienced Krav Maga practitioners with a focus on women's self-defense. They will provide a supportive and empowering environment, and help you develop the skills and confidence to defend yourself. *Must be 14 and older to participate in the seminar In this seminar, you will learn: * How to recognize and avoid potential threats * Simple and effective strikes, kicks, and self-defenses * Techniques to defend against common attacks, such as grabs and chokes * How to use your body's natural instincts and reflexes to your advantage * Strategies to increase your situational awareness and stay safe Don't miss this opportunity to learn life-saving skills and connect with other women in a safe and supportive environment!