Free Yoga Class

810 South Frederick Avenue,Gaithersburg MD 20877

06 May, 2023

Description

No prior yoga experience necessary, but participants should be able to get up and down from the ground. Variations will be offered to meet all skill levels. The class will focus on movement to help stretch and strengthen muscles as well as breathing and meditation techniques to help create a calmer state of mind. Please wear comfortable clothing that enables you to move freely. Browse and register for Amy's spring yoga classes here including Gentle Yoga, Chair Yoga, Yoga for Beginners, Yoga for Kids and Toddler Plus One Yoga. Stick around after the class to visit Casey Community Center's Annual Be Your Best Fest.