Mothers Exhaustion Restorative Comfort Program Yoga Nidra

76 Ferry Hill Road,Marshfield MA 02050

15 May, 2023

Description

This program is designed for mothers in need of rest, rejuvenation and a break from their busy lives. Take an hour for yourself and give yourself the gift of self care. You will be welcomed into the beautiful barn where you will be invited to sit in one of our comfortable meditation chairs. Kim Spear will guide you through a deeply relaxing Yoga Nidra practice. Yoga Nidra is a form of guided meditation know as "yogic sleep" or "effortless relaxation". While you relax our team of reiki practitioners will provide hands on healing and light touch massage. During yoga nidra, the participant is in complete control of their experience and is simply guided to a restful state to reduce the heightened stress response in the body. This parasympathetic response decreases muscle tension in the body, aids in alleviating symptoms of depression and anxiety and insomnia and provides a general sense of well-being