Intro to Running w/ Blanca

2 Chestnut Ridge Road,Montvale NJ 07645

29 April, 2023

Description

No need to panic. This will definitely help you get started and you will get the runners high everyone is talking about. You will learn the skills and technique to get you comfortable on the treadmill and get you ready for the high 45’s and Dirty 30’s. You will learn the “why” behind MHRC. We will teach you the levels based on rate of perceived exertion all while listening to great music and motivational cues through our silent disco headsets.