THE 7 FUNDAMENTALS OF MENTAL FITNESS

26351 Junipero Serra Road,San Juan Capistrano CA 92675

12 June, 2023

Description

JSerra boys soccer team presents Jim Madrid, of AST facilitating their 7 Fundamentals of Mental Fitness workshop exclusively for JSerra Student Athletes. This is an exclusive workshop for JSerra student athletes only! Note: Workshops will held over three Monday evenings from 6p-8p, June 12, 19, and 26 In the Lyons Den upper and lower. "This mental fitness training played a substantial part of our student athletes to compete and to become the #1 Boys Soccer Team in the U.S. this season." Head Coach, Erik Kirsch. This mental fitness training for student athletes will improve their focus, concentration, and resilience, which can help them perform better in their sport. It can also help them manage stress and anxiety, which are common in high-pressure competitive environments. Moreover, mental fitness training can help student athletes develop skills such as goal-setting, visualization, and positive self-talk, which can be useful in achieving success both in sports and in other areas of life. These skills can help student athletes stay motivated, confident, and focused on their goals, even in the face of setbacks. Additionally, mental fitness training can help student athletes build stronger relationships with coaches, teammates, and others in their support network. By improving communication and interpersonal skills, mental fitness training can help student athletes develop stronger connections with others, which can be valuable both on and off the field. Overall, mental fitness training can be a valuable tool for student athletes to help them succeed both in sports and in life. It will provide a structured and effective way for student athletes to develop these important skills. For more Information about AST go to: https://astacademy.com/