From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep

239 Loudon Road,Concord NH 03301

10 June, 2023

Description

Whether you're struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights, you'll be empowered to take control and get a good night's rest. In this talk, we'll cover: Functions and stages of sleepHealth effects of sleep: benefits of good sleep and problems with poor sleepStrategies to support healthy sleepAbout the speaker: Martin Donovan is a pharmacist, clinical nutritionist, and herablist who has run a clinical nutrition practice for more than 20 years. He specializes working with people who are sick and tired of being sick and tired, and uses his combined education as a pharmacist and nutritionist to bridge the gap between medicine and wellness.