Fit & Fun with The Spruce Foundation at F45

1900 John F Kennedy Boulevard,Philadelphia PA 19103

16 April, 2023

Description

On Sunday, April 16th, we will host our spring fitness fundraiser at F45 Center City. F45 is a mix of circuit and HIIT-style workouts geared toward everyday movement. The 'F' standing for functional training and each workout is 45 minutes in length, hence the name. We'll be hosting two sessions led by F45 instructors at 11:00 am and 12:00 pm. Be sure to invite friends and family to join in the heart-pumping fun and help us fundraise in support of Philly youth!