Spring Into Wellness

3000 Florida Avenue,Miami FL 33133

23 April, 2023

Description

Celebrate the Spring season with us on Sunday, April 23rd at the Mayfair Hotel in Coconut Grove. We'll start with a fun, high energy, 45-minute HIIT workout led by ISI Elite Coach, Shay. This will be followed by a breathwork and meditation session led by Trauma-Informed Master Intuitive Holistic Healer, Emily Pogany. Food and drinks will be provided by the Mayfair Hotel, and all attendees will receive a gift bag with products from our favorite brands. Please bring a yoga mat, towel and water bottle.