Digest-Yin. Yin Yoga for improved digestion

3420 Bell Avenue,Everett WA 98201

07 May, 2023

Description

Yin Yoga is a practice that is designed to reach the deeper layers of the body. By deliberately placing tension on specific areas of the body, you increase the health and vitality of tissues you can not access in other types of Yoga and movement. Yin Yoga benifits the bodys facia, ligiments, joints and even bones. In this practice we will move through a series of postures designed to balance the digestive system, leaving you feeling relaxed and recharged. Snacks and refreshments to follow with a Q&A.