In this heath and wellness class taught by Wasatch Advanced Health, we will be learning about…
• Different phases of your cycle, and how the hormones change through each phase.
• Identifying what a hormone is and the functions of each hormone.
• Connect how you can support each phase of your cycle through food, exercise, mindset, and menstrual products.
• Information about hormonal birth control.
We will then hear what services are offered at Wasatch Advanced Health and how they can get you started on bettering your health!
* 5 minute Q&A at the end.
Discussion
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