Yamuna Body Rolling

427 Mendocino Avenue,Santa Rosa CA 95401

27 April, 2023

Description

Free to coLAB members! $10 for non-members. If you are not a coLAB member, please arrive 15 minutes early for payment. Please bring your own yoga mat if you have one. Limited yoga mats will be available. What is Yamuna? Yamuna body rolling elongates the muscle; it stimulates tendons and frees up joints. Working with the ball reveals how tightness in certain muscles restricts movements in the joints. As they release, the joint loosens up. Body rolling decongests and unsticks connective tissue and stimulates bone. Pre-registration is required.