Resealing the 6 Pack: Postpartum Diastasis Recti & Core Progressions

1800 Rossville Avenue,Chattanooga TN 37408

03 May, 2023

Description

Are you worried that you might be noticing some doming or coning and not sure what's "normal" anymore?  Maybe you are even feeling afraid to get back into workouts wondering what your body can handle... If you feel any of these questions in postpartum, you are definitely not alone.  This workshop is for anyone that is 6 weeks or more postpartum (yes, even chronic concerns) that is unhappy with the way their abdominals feel, look or function.  Diastasis recti is very common during pregnancy and postpartum, but knowing how to manage it correctly and avoid making it worse is not as well understood.  Join Physical Therapist and Owner of Key to Change Wellness, Dr. Kelly Mueller as she goes over:  What is "normal" for your abdominals after pregnancyHow to avoid worsening an abdominal separation The basics of progressing back to core and regular workouts postpartum Your specific questionsBring your yoga mat to try some of the core progressions!  About the instructor: Kelly Mueller started her physical therapy practice, Key to Change Wellness, to provide one-to-one, customized care after finding herself feeling “burnt out” very early on in her career due to high volume clinics and insurance limitations. Her mission is to empower her clients to unlock their highest quality of life through managing whatever obstacle is in their way - whether it be in the form of pain, dizziness, incontinence, a chronic condition, or simply finding ways to incorporate movement throughout their lifespan. Kelly is a University of Wisconsin graduate who found an escape from the cold during the COVID-19 pandemic to create a new start in Chattanooga, TN. Her life somewhat revolves around her Sheepadoodle, Fletcher, who made the trip down South with her. Fletcher is extremely excited about her ability to offer telehealth services to better fit into his (and your) busy lifestyle. For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.