FREE Intro to Strength Training (Lee, MA)

925 Pleasant Street,Lee MA 01238

09 May, 2023

Description

This will be a mixed gender FREE Intro to Boot Camp class suitable for people with average fitness & strength who want to learn strength training through functional, whole-body movements using light weights. Adults of all ages are welcome & the instructor will give you alternatives if you have physical limitations. What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in. Instructor Michelle Amburn is a long-time certified personal trainer & fitness instructor. “The BEST project you will ever work on is YOU!” Michell truly believes in this and is so passionate about health and fitness, and adapting fitness routines to the particular goals, challenges, & abilities of each student.