Foam Rolling and Flexibility Workshop

4377 North Kings Highway,Myrtle Beach SC 29577

22 April, 2023

Description

Foam Rolling and Joint Mobility Training Who? Open event- all current members, past members and non members are welcome Why? To educate all women on the importance of flexibility, joint range of motion and foam rolling as a form of active recovery. What? Hands-on training that will take you through the basics of static stretching, joint mobility, PNF stretching, foam rolling and trigger point release to improve your body’s function. You must bring your own foam roller and Yoga mat. Stretching band as well if you have one. When? Saturday, April 27 at 10:30am Where? Strongselves Studio, 4377 N Kings Hwy Suite 109, Myrtle Beach, SC 29577