Breathwork Masterclass with Alchemy Sound Therapy

201 West King Street,St. Augustine FL 32084

23 April, 2023

Description

Do you feel like you spend the majority of your time living in your head; in worry, anxiety, and always trying to figure out what’s next– making decisions from facts vs. how things feel in your body? Are you feeling stuck? Here's why, trauma gets stored in the body hence you cannot fully heal trauma with just your mind. The answers you seek reside within the body. Breathwork and sound therapy combined together are powerful and you can learn how to shift, clear, and release pain, emotions, and trauma that has been stored and stuck in your body. Trauma can feel intense, heavy, dark, scary, crippling, overwhelming, consuming, never-ending, alone. Kyle and Brandee are two nurturing facilitators that gently guide you through a breath class with sound therapy that can profoundly transform your life. Although emotions and pain can feel intense - you don’t have to go through it alone. Kyle and Brandee create and hold a safe space and container that gently guides and supports you while releasing stored trauma from your body which can liberate you from the sensations of pain, worry, fear, anxiety, depression, and more. We are here to support you wherever you are on your journey. You are invited to join us for this special immersive Conscious Breath and Sound Alchemy masterclass to dive deep within and learn how you can start to fully heal and be free from stuck emotions and trauma stored in your body. If you are new to breathwork, Kyle will guide you into feeling your way into the practice. Similarly, if you’re an experienced breather you have the space to fully feel into the breath and safely find your edge. Come and join this new conscious connected breath class. In this group practice, we will explore breathing techniques as a group that guide us into presence and authentic expression. The breathing technique you'll learn activates the stress response of the nervous system. When you activate this response it initiates a release of tension and emotions from the body. It can initiate big emotional and energetic shifts in body and mind. Journey within using a conscious, connected breathwork, that supports the clearing of physical + emotional stress from our bodies, and reconnects you to your source of inspiration with ease. This breath practice opens your heart to what lies beyond our conscious mind, paving the way for profound insight and integration to take root. This is an individual process that takes place in a group environment and is built on a foundation of presence, acceptance of what is arising, self-love, and integration of our whole being. Embodiment is about remembering and reclaiming your power by connecting to the deep truths that reside within the body. It is about owning + welcoming everything that you are. It is a deeply immersive meditative breath practice of self-acceptance and liberation. Breathwork is simple and accessible in technique and powerful in effect. In this masterclass, you will: Learn + understand what it means to embody the essence of who you areActivate, align and balance your chakras and power centersExplore ways to use embodiment as a tool to practice radical self-loveCultivate presence by leaning into the senses and connecting to your bodyUse breathwork + movement to release repressed emotions + stagnant energiesBuild confidence in who you are now and feel empoweredLearn to trust the wisdom of your body and use it as a conduit for all of your emotions, energies, and experiences to flow through your body-REGISTRATION-Self Care Investment – $44 There is limited space available so advanced registration is recommended!NOTE: Please contact Kyle at [email protected] if any of the following conditions apply to you to discuss prior to registration: pregnancy, recent major surgeries, history of significant trauma, hypertension, cardiovascular disease, epilepsy, bipolar disorders or schizophrenia. -WHAT TO BRING-Your authentic divine selfYoga matThe studio provides bolsters and pillows. You may also bring your own blanket if you’d like.Optional and recommended to bring water and a journal/pen.Please wear comfortable clothing that allows you to move and breathe with ease. Layers are always a good idea as breathwork can cause your temperature to fluctuate.No prior breathwork or meditation experience necessary.– FACILITATORS –Kyle Hart and Brandee Jui are the dynamic duo on a collective mission to share the amplified powerful of breath and sound modalities that cultivate greater compassion and love within the individual and the community. They have both experienced transformative healing from chronic illness through the practices that they now share in their group classes and private one on one sessions. Kyle and Brandee weave together conscious breathing, sound healing, energy healing, movement, in presence and conscious, connected breathing technique into an offering that invites participants to show up authentically for themselves. In this supportive space, they empower each person to feel what is arising with curiosity and connect to the wisdom within. Learn more about Kyle and Brandee by connecting with them on Instagram: Kyle Hart: @breathwithkyle Brandee Lynn Jui: @zenvidaalchemy What participants are saying about Breath + Sound Immersion with Kyle & Brandee: "The time went by so fast, it only felt like15-20 minutes, instead of an hour!" - Sarah H. "This breath and sound class is like 20 years of therapy without saying a word." - Stuart S. "Kyle and Brandee create a sanctuary to feel and heal." - Amy W. "The experience felt as powerful as a ayahuasca ceremony." - Rebecca C. "I was astonished I had an out of body experience my first class with Brandee & Kyle." - Steve W.