Relax in Sound sound bath - Anniston Alabama

1330 Quintard Avenue,Anniston AL 36201

25 April, 2023

Description

Close your eyes, and Relax in Sound. 
Join us for "Relax In Sound", an in person sound immersion supporting you in relieving stress, reducing pain, and reinvigorate inspiration within to carry on with the great work you do in business and in your relationships. You will be invited to lay down, close your eyes, and relax and sound. You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum. Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and connected with the world around you. 

 Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound. When: 6:00pm - 7:00pm CST Doors open at 5:45pm Doors Close at 6:10pm (no entry as this is a sound sensitive session) What to bring? Eye Mask. Yoga Mat (to lay on. No movement practice) Water And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.) What to wear? Please dress comfortably as you will be laying down for this experience. (no movement practice) Sound Healing Sessions have shown to support stress reduction, pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in Sound Healing Immersion include: • relief from stress or anxiety • pain reduced • peace of mind and mental clarity • emotional healing or release • continuing self development • better sleep PLEASE NOTE: This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, have hypotension, or have sensory sensitivity. Sound Healing is not a substitute for medical diagnosis or treatment. People with medical conditions should consult their doctor. Results may vary from person to person.