Poolside Peace: A Yoga Workshop For Rejuvenation

700 East Kilbourn Avenue,Milwaukee WI 53202

29 April, 2023

Description

Poolside Peace: A Yoga Workshop for Rejuventation! Winter is long in Wisconsin so treat yourself to this mini retreat downtown Milwaukee! On Saturday, April 29th at 10:00am enjoy a 90-minute Tribal yoga, breathwork and meditation session followed by an hour of leisure time to use the heated indoor pool overlooking Lake Michigan, a steam room and dry sauna. The indoor pool area, on the 7th-floor of Milwaukee's newest and hottest apartment building, ASCENT MKE, is comfortably heated so come prepared to sweat, stretch and soak. This is a low-impact yoga session deisgned to use pranayama (breathwork), asanas (yoga poses) and dhyana (meditation) to calm the central nervous system, relieve stress and improve overall well-being in the body. The vibe is a blend of 'Miami pool party' and a 'cozy, spa day'. Grab your bestie and join us! THIS IS FOR YOU IF: -the winter blues are getting to you -you're craving beach and pool vibes but don't want to travel far -you are super busy and need a couple hours to yourself to reset and relax -your body is tight and in need of gentle yet powerful yoga stretches -you're stressed and want tools and exercises to calm the mind and get deeper, more restorative sleep WHEN? Saturday, April 29th @10:00am-12:30pm WHERE? Poolside on the 7th Floor of Ascent MKE. 700 E Kilbourn Ave, Milwaukee, WI 53202 WITH? Owner and Yoga Master Trainer of Tribal Yoga School, Elissa Albert. Elissa has been teaching yoga for 10 years, attained 9 yoga teacher certifications & has traveled to India to study and teach.