Intro to Yoga Nidra for Cyclists

401A 22nd Avenue,Tuscaloosa AL 35401

17 April, 2023

Description

Join us for a free Introduction to Yoga Nidra for Cyclists class! Rest is key to our performance, and that's why we're excited to offer this guided rest practice also known as "conscious sleep" to help you reduce stress, improve your sleep, and explore mindfulness and meditation. In this hour-long class, we'll start with some gentle movement and then drop into a state of deep relaxation with Yoga Nidra. So bring your mat and water, and feel free to bring a bolster or pillow for extra comfort. Layering a long and short sleeve shirt is also recommended for your comfort. Whether you're a seasoned yogi or completely new to the practice, this class is perfect for cyclists of all levels who are looking to improve their performance and overall well-being. We can't wait to see you there! There are only 10 spots available and registration is first come, first served. #YogaNidraForCyclists #IntroToYogaNidra #ConsciousSleep #Mindfulness #Meditation #ReduceStress #SleepBetter #CyclingCommunity #Free #CyclistFitness #RestAndRecovery #VeloCityCycles #Tuscaloosa