Donation-Based Community Yoga (All Ages & Yoga Levels)

9257 Laguna Springs Drive,Elk Grove CA 95758

16 April, 2023

Description

Join us for a community yoga class with local certified personal trainer, barre instructor, and yoga coach Anna Williamson (she/her). Details: Arrive 5-10 minutes early to get setup & bring your own mat :) Book Recommendation: The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage | By Kelly McGonigal, PhD (Available in-store) About the Instructor: Anna coaches at Kaia Fit Laguna Elk Grove as well as with Kaia Fit Corporate via livestream. Anna is passionate about sharing the joy of movement and connection with others through group fitness and one-on-one personal training. Full body acceptance and self love, learning to embrace the body's natural progressions through life as well as optimizing mental well-being and physical performance with nutritional healing is one of the forefronts of Anna's coaching methods. Everyone body is beautiful, unique, and different, and each stage of life we navigate through will give us different versions of our own bodies. Anna Believes strongly in the connective healing benefits of moveent, breath work, and connection with a loving, accepting community. Anna lives in Elk Grove with her family.