EDSC Wellness Series: Ariel Yabek, LMFT — Mindful Sleep & Waking

2911 Tennyson Avenue,Eugene OR 97408

26 April, 2023

Description

EDSC Wellness SeriesPresentation + Q&A 6pm — 8pmOpen to the PublicKindly RSVP via Eventbrite to reserve a seat.Two Wednesdays each month this Spring, EDSC invites a guest speaker to provide a community presentation addressing the relationship between good health and good sleep and offering their insights and unique perspectives. In April, we welcome Ariel Yabek, LMFT of Akindred Healing, LLCMindful Sleep & Waking: Practices to Promote Mindful Sleep & Waking from a Relational Model of CareAriel Yabek, LMFT is honored and humbled to offer education, skills and practices to support nervous system regulation, connection and wellness. This interactive discussion will contextualize mindfulness and self-care within a cultural framework and provide practical tools and practices for preparing for sleep and waking up mindfully. There will be a Q&A and a mindfulness kit and gift for each attendee.About Ariel Yabek, LMFT of Akindred Healing, LLCAriel Yabek is a licensed psychotherapist with 20 years of experience in the mental health field and a lifetime of experience intimately engaged in her own healing journey. Ariel has a private practice in Eugene, OR and specializes in trauma healing from a Relational model of care. Ariel is passionate about skills and practices that promote a sense of personal agency, relational connection, and nervous system health. In addition to ongoing formal training, Ariel's work is informed by embodied practices of mindfulness, cultural attunement, and brave relating. Learn more at akindredhealing.com and follow Ariel on Instagram @akindredhealingThis is presented by Eugene Dental Sleep Center (EDSC). Follow EDSC on Facebook and Instagram for the latest news, events, and more!