barre3 + Yomassage Collaborative Class

2523 Southeast 22nd Avenue,Portland OR 97202

21 April, 2023

Description

Begin with a 45 minute signature barre3 class combining strength, cardio and mindfulness followed in place by a 45 minute total mind-body-soul connection experience through therapeutic touch, gentle stretch, and mindfulness. Yomassage Pracitioners are trained in trauma sensitive approaches to bodywork. In this special Yomassage x barre3 collaboration we will spend 90 minutes together. You will be massaged in 3 restorative stretches while being guided through a meditation and breathwork post workout. The Yomassage portion of this class will be led in a 1:5 ratio, and you will spend about 8 minutes in each position. After class, gently unwind into the weekend with a glass of wine, sparkling wine or sparkling water.