Anti-Aging Yoga with Rolfer Tabitha Hall C

1064 Gutridge Lane,Osage Beach MO 65065

15 May, 2023

Description

Shortened gait is the main aging pattern that leads to shuffling gait, both of which are the main patterns leading to falls and additional injuries. This is an interactive, informational class where I am going to guide you through movements and address specific movement patterns that creep up on us all. We will be using the structure of yoga to have a group class, self-assessing and moving out of these patterns.