This class is rooted in simple choreography derived from Indian Kathak & Belly dance, Bollywood, Caribbean, and African dance, yoga dance, and other movement modalities. Using an exhilarating global soundtrack, and weaving Ayurveda nuggets of wisdom (the sister science to Yoga), we awaken our five senses, uplift our spirits, and enliven parts of ourselves to harness some natural joy into our day. This class can accommodate most levels, with no previous dance experience, however, it is a dance fitness class so come, sweat, tone, and trim in this reasonably vigorous class.
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