Inova Physical Therapy Postpartum Exercise and Running Clinic

22505 Landmark Court,Ashburn VA 20148

23 April, 2023

Description

Learn from our experts in pelvic health and orthopedics, featuring Potomac River Running, about returning to activity safely and confidently after giving birth. Learn about: Postpartum recovery and healing in the fourth trimesterAnatomy and function of the core and pelvic floorSafe return to exercise and running progressionShoewear and supportive clothing for new moms In addition to the informative presentation, you will have the opportunity to receive personalized feedback and connect with other participants in a supportive and welcoming environment. Assessment will include: Mobility and strength Diastasis recti testingBalance and agility Treadmill video running assessmentEveryone is welcome, whether you are recently postpartum or older (it's never too late to start!). Attendance is also open to people who are pregnant or plan to become pregnant. Don't miss this opportunity to prioritize your health and well-being!