House Music Aqua Class

600 Oglesby Avenue,Calumet City IL 60409

26 May, 2023

Description

The Offical House Music Workout Party .....in the water!!!! You do not need to know how to swim! Discover the fitness benefits of aqua aerobics Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Also know as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a ‘dry’ class. But there are added bonuses when you exercise in water. The top benefits of aqua aerobics Water supports the body, putting less stress on your joints and muscles Working out in water helps build strength. Fighting against the push of the water activates your muscles Water pressure helps put less strain on the heart by moving blood around the body The impact of gravity is less in the water allowing a greater range of motion Working out in water helps prevent overheating, helping you exercise for longer And… it’s fun! It is not often you can say that about a workout. Participants move at a slow pace in this low to moderate-intensity activity, while doing less intense exercises in chest-deep water. The aquatic environment is easy on the joints and offers more resistance. The general activity format includes a warm-up, cardio work, strengthening work, and cool down.