Gentle Alignment Yoga

3535 Grandview Parkway,Birmingham AL 35243

05 May, 2023

Description

This offering is first come first served with a reservation. Since this is a FREE offering if you must cancel your reservation kindly give 48 hours notice so I can offer the available spot to the next person on the list. There will be 4 available spots each session. All participants must arrive 15 minutes prior to the session and sign a waiver of liability. Please consult with your physician and ensure you are able to practice yoga. Please notify me of any health challenges. I will present a gentle beginner friendly 60 minute yoga practice that will include: pranayama (breath work), asana (postures) and meditation.