Beginners Guide to Chakra Balancing for Whole Life Wellness

7 Reservoir Road,Beverly MA 01915

30 April, 2023

Description

Think of this as Chakra’s 101 and a wonderful way to spring forward feeling lighter, clearer, and a little more centered and balanced. This beginner’s class is the perfect place to explore what chakras are and how they help balance our lives. Beginners Guide to Chakra Balancing for Whole Life Wellness workshop will introduce the chakra system and how it is related to your health and wellness. This workshop is designed to introduce and deepen your self-exploration journey through the chakra system. The word chakra in Sanskrit means "wheel." Traditionally there are 7 energy "wheels" located along the spine of the body. We balance our chakras in order to clean up outdated, dysfunctional or negative programming that may be getting in the way of living our best life. This introductory workshop will cover the basic characteristics and functions of each chakra. There will be a combination of a lecture, interactive work and essential oils, as well as a meditation practice with some optional gentle movements to help love and balance each chakra. We will have delicious, healthy, and chakra loving snacks too. Each participant should dress comfortably and bring a notebook/paper and pencil or pen to write notes and document your experience. You may also bring your own yoga mat or blanket if you’d like. We will have mats for you if you need one. ***** Children under the age of 16 must be accompanied by an adult.   This workshop is not meant to diagnose, prescribe treat or cure. ***** We look forward to sharing this time with you.  Imagine your life in balance and harmony with nature. Imagine feeling open and unstuck.