OF(x) Breathwork & Ocean Cold Plunge Experience

801 Shoreline Drive,Santa Barbara CA 93109

13 April, 2023

Description

Start your day off with purpose and intention through tapping into the power of your breath and connecting with nature. A deep dive into consciousness and your physiology through a one of a kind guided breathwork and cold exposure experience. Align your chemistry, optimize your physiology, and tap into your own neuro-pharmacological medicine cabinet. Your power is limitless when you learn what you are capable of doing. Come experience for yourself how the power of your breath, exposure to purposeful discomfort, and connection with nature can increase your resiliency and quality of life. What to bring: bathing suit (wear under clothes)towelblanketwarm clothesjacketgood vibesTakeaways: tap into deep states on consciousnesslearn how to influence your nervous and immune systemscontrol your stress response heightened sense of mental fortitude Warm beverage served post cold plunge. I'm looking forward to diving deep with you soon! All the power, Greg