The perfect sunday class, yoga + breathwork + meditation. We move slowly through a few relaxing and regulating yoga postures and then into breathwork and meditation to regulate your body, your nervous system, your breath and your mind.
ALL levels welcome, bring a friend and a yoga mat!
We will meet for class on the MAIN LAWN at ault park. DM me @sloan.waeco or email [email protected] for questions or help.
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