Breathwork Guided by Jana of Get Living Fit

382 East 720 South Street,Orem UT 84058

20 April, 2023

Description

This intro to advanced breathwork class and is geared toward therapeutic self-discovery, healing, and insight. When certain types of breath patterns are repeated for extended periods of time, a chemical called DMT is released. This chemical allows us to access deeper parts of ourselves. It helps us release any stuck emotions that are causing us health problems or to feel stuck in life. If you have been feeling heavy emotions or need to release any stored traumas or emotions, this is the class for you. ****************************************** What are the benefits of conscious connected breathing? Breathwork can be beneficial for anyone seeking deeper self-exploration and access to new dimensions of healing and self-awareness. Somatic Release Breathwork can: *Alleviate anxiety and depression, and reduce stress, worry, and mental rumination *Support emotional release *Support nervous system regulation and the resilience to meet the experiences of life *Support the resolution and integration of traumatic energy and fear *Balance energy and enhance vitality *Promote mental clarity *Expand awareness and open new pathways of seeing and understanding *Connect you to the deepest dimensions of yourself *Breathwork is about bringing greater awareness to your body and mind, and can serve as an accessible gateway to expanded state experiences. ****************************************** Please bring a water bottle, journal, yoga mat, blanket and pillow. Lip balm and a crystal gift for integration will be provided. Come fed and hydrated but try to do so an hour or two before class starts so you aren’t feeling heavy or distracted by needing to use the restroom during the breath practice. Self Investment: $22.22