Vinyasa Flow with Eliza

100 Watervliet Ave,Albany NY 12206

12 April, 2023

Description

This hour-long vinyasa class will pair movement with breath, building heat and allowing students to find flow through their asanas (poses). Balance the body and mind while enjoying a fun, faster-paced yoga flow that works on flexibility, balance, and strength. This is an all-levels class; modifications will offered. Eliza is an RYT, Co-Op Member, and a lover of movement, living in Clifton Park. Please bring your own mat, we have some spares if you do not have one!