Qi Flow w/ LUANA SALUCCI

219 3rd Street,Charlotte NC 28202

11 April, 2023

Description

Known for being deep, intentional and uplifting, Luana’s classes are a mix of techniques where movement and mindfulness play together (Yoga, Qigong, Taichi, breath awareness, alignment exploration, relaxation, dance and meditation) Through these teachings, Luana has learned that we all need to be aware of our needs first, and then we can work to relax, strengthen, and elevate ourselves. The class begins with some Qigong exercises, to awaken and prepare the body for some holding postures and Yoga movements. Depending on the energy of the day, some dance/cardio movement or deeper breathwork will be included. She’ll guide you through slower movements, stretching, body awareness and guided meditation to close the flow. She is here to help support you in connecting deeper to yourself while remembering the key elements of having fun and relaxing. Important things to know: What to Bring: Please bring anything you need to feel comfortable - yoga mat, blanket, pillow, eye mask, bolster, water bottle, journal and wear extra layers to stay warm. Arrival: Please arrive 15-20 minutes early to ensure you find parking and can settle in without having to rush Parking: Free Street Parking is available, or the closest paid parking is one block down at 351 E. 3rd st. or at 306 E. 4th st. We look forward to seeing you and flowing together. ♥️ Charlotte SHOUT Elemental Yoga + Fitness Series THE EXPERIENCE This outdoor series will be connecting Charlotte SHOUT visitors back with their minds and bodies. Being immersed in nature and connecting with the Earth. An ecosystem we urgently need to look after – our only home. Living a healthier more sustainable lifestyle by healing ourselves is the first step to healing our planet. Movement - Eleven all-level classes will be offered throughout the duration of the festival. Each one will be a different sequence of postures. Participants will have a new experience with every class (Restorative, Vinyasa, All-Levels body weight workout, Acro Yoga, Sound Healing, Chakra Flow, Qigong, Slow flow, Meditation) to connect the mind to the body through movement. Breath - Gain perspective by viewing the Earth at a close distance and slow down with various breathwork techniques throughout class. Awareness - We only have 1 body, we only have 1 planet. Participants will gain awareness of how their bodies feel when they move with intention, which will tie back to the ways we move throughout life in relation to Mother Earth. We’ve created this free mindfulness toolkit for you to refer back to throughout your everyday life for mindful ways to care for yourself and the planet. Keeping it electronic for sustainability purposes and for ease of having access to this information anywhere and anytime you need. There are 10 other free classes in this yoga series for you to enjoy. Learn more and sign up to reserve your space at: https://www.thetravelinggypsy.org/shout