Mindfulness for Addiction Recovery and Pain

1430 DeKalb Street,Norristown PA 19401

12 April, 2023

Description

Sign-up for one session or all three and get the full experience! Session 1 (April 5th): Intro to mindfulness Session 2 (April 12th): Focus on application of mindfulness practices Session 3 (April 19th): Review and apply foundational mindfulness skills Learn how to naturally manage pain. Practice being fully present and aware. Participate in mindfulness meditation exercises. Learn to use mindfulness as a tool for coping with stress and cravings related to drug misuse.