A one-of-a-kind class hosted lululemon Traverse City's Store Ambassador, Melissa Ray! This functional mobility class will focus on taking your joints through full range of motion exercises along with loaded stretching to improve joint health, increase active muscle control, and enhance body awareness. This class will be inclusive to all fitness levels and all props for class will be provided or you are welcome to bring your own (yoga mat and blocks). Following class, there will be smoothies provided by Zest Plant Based Kitchen on East Front St.
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