Slow Flow Level Yoga Intermediate

885 Badger Circle,Grafton WI 53024

28 April, 2023

Description

Moving slowly as we connect with the breath, you will be gently guided through a mixture of vinyasa sequences (breath-synchronized movements) and alignment-based postures. Some yoga experience and general knowledge of common poses is recommended, but the class can always be modified to fit your needs. This slow flow class will have more movement than a beginner class, but the focus will still be on creating a gentle, mindful, and safe practice that will leave you feeling refreshed and at peace. Instructor: Johanna Czarnecki, Four Wings Wellness