Nurture + Nourish Retreat

3701 South Packard Avenue,Saint Francis WI 53235

30 April, 2023

Description

As women, we spend so much of our time caring for those around us - our children, spouses, parents, and communities. Many of us are in caregiving roles at work. Many of us deeply identify as nurturers. There is a beauty inherent in our desire to give, care and send love to others. AND… In order to fully give, we must also receive. At the Nurture + Nourish Retreat, we will gather a small group of women (no more than 14) at Heart Revival Yoga to participate in activities designed to nurture you. You’ll participate in intuitive centering, journaling, restorative yoga, and restful practices. In community with other women, we will connect to ourselves again. We will listen to our bodies, trust our inner knowing, nurture ourselves and take time to rest. Retreat Hosts + ContributorsDr. Jessica Larson-Licensed Psychologist + Self-Care AdvocateDr. Jessica Larson is a licensed psychologist, wife and mother of two children. With over 10 years experience counseling parents, children and adolescents, Jessica blends the science of psychology with the experience of motherhood through Mama Be and supports women on their journey to trust, love and care for themselves. For many of us, this process involves remembering who we truly are by creating practices that help us listen to our inner knowing and connect more deeply to what brings us joy. Join the Mama Be community on Facebook and Instagram: @mamabe.selfcare Jordan Mendez-Wellness Retreat Organizer + Non-Toxic Living InstructorJordan is a wellness retreat organizer and non-toxic living enthusiast residing in Milwaukee, WI with her husband and two daughters. Natural health and wellness became a passion of hers when she learned how to heal her body through dietary changes, mental shifts, aided by the use of natural products including essential oils. Jordan combines her dedication to holistic wellness and her 14 years of event planning experience to produce high quality wellness retreats featuring experts in yoga, self-care, reiki, mindfulness, and more. Vanessa Weber -Yoga Instructor + International Retreat LeaderAfter practicing for 10+ years, Vanessa began teaching yoga in 2014. She received her RYT-200 through Yogavatar in Kuala Lumpur, Malaysia. She has spent the past decade as a special education teacher abroad while leading yoga and wellness retreats around the world. During her time abroad, her practice provided a home on and off the mat no matter the language or culture. For Vanessa, yoga has become a daily vitamin; a source of inspiration, transformation, and self-discovery. All styles of her classes -hatha, vinyasa, and yin- integrate gratitude, self-exploration, and a deeper connection to our breathtaking world. It is her hope to guide each class as a ceremony that leads each practitioner to a greater unity of body, mind and soul.