How to Track Your Macros

701 U.S. 1,Yarmouth ME 04096

29 April, 2023

Description

You may have heard the term "macros" before and wondered what it's all about. Tracking macros is the most flexible and efficient way to support your fitness and weight-loss goals! During this 90 minute class I will teach you what macros are, how to calculate your own, how to track them and how to meal prep to support your nutritional goals. Come and get all of your questions answered! I'm a personal trainer, wellness coach and pro bodybuilder and I want to show you how to take control of your body. Tracking macros is the single most effective tool for changing body composition. You will learn all of my tips and tricks for tracking macros in a sustainable way!