PFX (Psychology Fitness) Class Powered by PSYFI

491 Rainbow Drive,Silverthorne CO 80498

03 May, 2023

Description

A Revolutionary group fitness class that combines Psychology and Neuroscience training with a HIIT workout, breathwork, and meditation. Train your Brain, Body, and Breath at the same time and leave focused and calm, energized and relaxed. WHAT TO EXPECT 60-Minute HIIT inspired Full Body Workout to make you stronger Brain Training (psychology & neuroscience) to make you smarter Group Psychology Coaching Balance & Hand-Eye Coordination Full Body Flexibility, especially your hips, shoulders, and legs (sit much?!) Breath Work to teach you how to relax Guided Meditation To Help You Focus WHAT DO BRING Water bottle Comfortable and breathable gym wear Gym shoes Yoga Mat Must be 18+ to participate This Event is Intended for Summit County Residents Only.