This vinyasa flow can be done with as much (or as little!) clothing as you wish. My goal is to facilitate a practice that celebrates our autonomy and diversity while supporting where each student is as an individual.
Stick around 8:30-9:30 for social hour after class! Free for class attendees, includes wine and snacks, & encouraged to bring a beverage or snack to share but not required.
Please bring a yoga mat, water, and any additional props you may need to support your personal practice. **Extra yoga mats available at no extra charge and there is a water fountain for water refill**.
Highly encouraged to wear layers you can easily remove as you get comfortable and warm up. There is a shower available as well (please bring your own shower supplies and towel.)
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