The Heart of Yoga Immersion

918 Bridge Street Northwest,Winston-Salem NC 27101

08 April, 2023

Description

Journey back in time to the ancient practice of Yoga as participation only. Krishnamacharya, the father of modern Yoga, taught that there is a Yoga for everyone based on age, body type, health condition and culture. Yoga must be adaptable and accessible to everyone. In this class you will learn the Heart of Yoga Principles, which are the foundational principles for all hatha and vinyasa yoga. These principles make your yoga entirely your own. We will begin with a short talk followed by asana, pranayama, and meditation. This practice will be more about connecting to the body, mind and heart, rather than seeking a physical objective or posture. We hope this workshop inspires you to do a simple, yet powerful daily practice to honor your heart and life.