Dose Yoga at Boxyard

900 Park Offices Drive,durham NC 27709

15 April, 2023

Description

Sometimes you just need a slow burn. Dose Yoga is offering an outdoor all-level intermediate yoga class focusing on the foundation and alignment of your practice, the strength of your core, and diving deeper into stretches. You’ll be guided you through a powerful vinyasa-inspired flow that will give you the opportunity to dial up intensity or dial down based on your own personal desires. You will end class bathing in serene stillness and given a Blue Beauty Spritz refreshment to enjoy (included with ticket purchase). The Blue Beauty Spritz is delcious mix of Sanpellegrino Italian sparking water, mixed with lavender, lime, ginger and fresh mint. Meet your teacher: Ashley Arnett is a 200 Registered Yoga Teacher with over 500 hours of teaching experience in the triangle area. Ashley joined the Dose team upon the studio opening in Downtown Raleigh March 22’.  Ashley fell in love with yoga at a young age while growing up on the coast in Wilmington. While she occasionally practiced as a student at NC State, she didn’t solidify her passion for health and movement until she started to consistently practice after college. Upon graduation, Ashley traveled to Thailand to teach English where she broke her leg and was transported home for emergency surgery. She attributes her successful recovery almost entirely to yoga. She then pursued her 200-hour YTT in the midst of COVID-19 and is firmly rooted in the belief that yoga is for everyone. Because of her experience through recovery, you can expect lots of challenging balance series in her classes. Ashley loves genuine connection, community, and traveling to new places - she’s big on self-love, grounding in gratitude and practicing stillness.