April BWGF 2023

3800 Linwood Boulevard,Kansas City MO 64128

15 April, 2023

Description

Welcome to Black Women Get Fit – An Experience for the Mind, Body & Soul! We have gathered Kansas City's best to inspire, encourage and support us in our health & wellness journey!  This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions: Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! If you register and are unable to attend, please remember to DELETE your registration. Class Descriptions:Money moves for Financial Acceleration - Get ready to accelerate your financial future! This high-energy workshop empowers women to make impactful money moves for financial success. Marquita Miller-Joshua, Accountant | Business Strategist Soul Line Dance - Line dancing is a repeated sequence of steps while arranged in one or more lines or rows. The instructions are set to increase heart rate and body movements. Various music genres are used to keep you moving. De Barker -De Barker's Event & Dance Planning Services Tabata - Tabata is fun because you can do ANYTHING for 20 seconds! Here is how it works: we move for 29 seconds at a tune with a 10 second rest interval times 8 rounds for a total of 4 minutes. It's fun, it's fast and it's effective! Dawn Rattan, Owner, Everfit Inc Truth-to-Power Identity Stories - Most of us have internalized negative and critical stories about who we are. These narratives run deep and separate us from our stories of truth & liberation. This workshop is a guided exercise where you will privately reflect upon your personal experience and untold identity of courage, body positivity, self-love and resiliency in the face of these narratives. Dr. Sydney Spears, Ph.D., LCSW, BodyMind Therapeutics and MidLife at Ease Counseling Zumba - Zumba Gold is a lower-intensity version of the typical Zumba class and is welcoming to beginners and seniors. Susan Tucker Collins