intenSati - high energy movement with mantras

142 Brighton Lake Road,Brighton MI 48116

11 April, 2023

Description

intenSati means mindful intention. This is a spiritual fitness class to elevate your emotions and create a positive state. Offered every Tuesday evening 6:30-7:30 at All Heart Garage. Join Dawn Gaden for a spiritual fitness experience of meditation, breathwork, and high energy movement designed to activate positive emotion and elevate your state. intenSati is recommended for people ages 16 and up who want to use movement with yoga practices to create a positive mindset. Dawn Gaden is a licensed counselor, self-image coach, and yoga teacher. She was trained in the intenSati method from New York City to help people get unstuck and live happy, fulfilled lives. REGISTRATION IS REQUIRED AT: https://www.brightonlighthouse.com/our-events