Foundation Hum w/ Jen K

2 Chestnut Ridge Road,Montvale NJ 07645

15 April, 2023

Description

The functional approach to the physical practice of yoga emphasizes the purpose of each pose rather than how the pose looks. Jen will break down several of the most commonly taught poses and answer the following questions: 1) What muscle group is this pose targeting? 2) What are some alternative poses if my body is not designed to get into that shape? 3) How can I adjust the pose to get the most out of it? 4)How do I use the yoga props? If you are new to yoga, this is a perfect way to start! If you have more experience, Jen will help you discover new ways to challenge yourself in the pose and discuss common cues that may not make sense for your body. Jen’s intention is for everyone to leave the workshop with a heightened sense of body awareness and the confidence to attend any yoga class at Humming Puppy.