Transform yourself Through Meditation

100 Watervliet Ave,Albany NY 12206

17 April, 2023

Description

Mediation can be the key that unlocks the inner doorway to a life of deep inner peace. It has been practiced for thousands of years and is the core practice of all great spiritual and religious traditions. By learning how to "tap inside," as Emerson put it each of us can mine the unlimited wealth lying dormant inside us. In this sereies we will learn a simple yet highly effective method to help still our restless mind, and achieve a state of inner equipoise. Through the use of inner remembrance, or "mantra'" and absorption or union into the Self within, we will learn how to enter our own private retreat from the problems of the world. Through meditation, each of us can break through the illusion of separation to see the inherent unity of all life. Wear comfortable clothing; Note: for all levels of practitioners. Andrew Vidich, PhD, is an award winning author, educator and international speaker in the fields of meditation, mysticism, and leadership. He holds a doctorate in Religion with a specialization in the transformational methods within different religious traditions, and a specialization in Islamic Sufism. Dr. Vidich was an adjunct professor of Religion at Manhattan and Iona colleges and taught courses in Meditation, Islamic Studies, Rumi and the Sufi Method of Transformation, Survey of Worlds Religions, and Investigations into Death and Dying, the After Life Journey of the Soul and Spiritual Counseling.