Fighter Flow

4337 Centennial Boulevard,Colorado Springs CO 80907

10 April, 2023

Description

Fighter Flow🧘🏽‍♂️🥋🧘‍♀️ This class is a 1 hour long power vinyasa fusion class which blends Pilates style exercises into a yoga flow to promote strength, flexibility, and body awareness. 💪🏼🦵🏾 It includes core and balance based strengthening poses with stretches that aim to increase muscle function and improve overall form. 🧎🏼‍♀️🤸🏼‍♂️ It is an excellent opportunity to wind down from the day and prepare you for the week ahead, and a regular yoga practice can further your fitness results and aid in preventing injury.