Join me upstairs in the loft at Young Lion Brewing for a beginner-friendly gentle asana practice overlooking beautiful Canandaigua Lake. This 60-minute practice combines breath work, meditation, and mindful movement to cultivate awareness of body and mind. After class, stick around for a delicious craft beer! Ticket price includes class and your first post-yoga beverage. A portion of proceeds will benefit the Reading Garden at Wood Library in Canandaigua.
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