Acroyoga with Alej

100 Watervliet Ave,Albany NY 12206

26 April, 2023

Description

Join Alex & Guests for an Acroyoga practice and play hour. Acroyoga is a collaborative form of partner yoga with a dash of circus arts. In acroyoga you work with a partner to achieve poses and moves in a flow. In an hour, we'll do a 15 minute warm up and stretch, demonstrate a couple of poses/counterbalances for 20-30 minutes, and leave 15 minutes for freeform jamming/warm down/skill drilling. This is a class for beginners and the curious, so bring a partner or make a friend there! Wear what you would wear to a yoga class, and bring a mat if you have one.