Set the Tone: Spring Forward

2043 San Pablo Ave.,Berkeley CA 94706

09 April, 2023

Description

If you love unique, empowering & transformational experiences, this event is for you! The astrological new year is an amazing time to release what no longer serves you in order to make room for what does! We will begin our day with a presentation on personal power & manifestation. You will be guided in meditation, visualization & journal prompts to support you in identifying what needs to be released in order to become the version of you that you know is ready to come out and THRIVE! After that, you will be guided in our unique & collaborative breathwork experience, designed specifically for this event! Breathwork is a powerful practice that yields physical, mental & emotional benefits. After our community(vegan) lunch, you will be invited to take a dip into the ice bath, which is, of course, completely optional. Ice baths also provide a myriad of benefits, and one of our favorites is the intense sense of "I can do anything" you will feel afterwards. Surely, you will be eager to warm up after the bath, which is why the calming beats played during the ice bath will evolve into an ecstatic dance party! Ecstatic dance is not only an opportunity to warm up, but also a safe space for authentic self-expression, which is the KEY to embodying your highest self! This is going to be a one-of-a-kind experience curated by our collaborative efforts and talents. We are so excited to be sharing this passion project with the world, as our collaborative goal is simple: YOUR empowerment! Please Bring: *Yoga Mat *Bathing Suit *Towel *Journal Lunch will be provided :) Feel free to reach out to [email protected] with any questions or concerns.