Walking Club

1631 Gordon Highway,Augusta GA 30906

24 April, 2023

Description

Exercise is one of the most important things you can do for your health. The secret is to get moving. So come on and join us for walking club. Help keep your weight steady. Lower your risk of heart disease, stroke, colon cancer and diabetes. Strengthen your bones, and prevent osteoporosis and osteoarthritis (regular walking could halve the number of people over 45 who fracture their hip). Help reduce blood pressure in some people with hypertension. *Light refreshments will be served.